Join Emily for peace, love, and asana as you flow into your morning with ease, strength, and balance during this soft, 45-minute, body-rinsing vinyasa flow!

Wash, Rinse, Repeat...just like the shampoo bottle says.Classic poses will be visited more than once, adding on others as we flow.A yoga practice that is a wash cycle for body and mind.Using the breath and the postures to rinse away anything no longer need.

Lift the heart. Put your feet on the ground. Allow your mind to be free of chatter. Take some deep breaths. Just allow yourself to be.

Cindy's signature core-strengthening, balancing and upside down class. Bring your blocks!

Flow through a refreshing sequence of chest and heart opening backbends, cleansing twists, and flowing hip work to shake loose accumulated energy.

A vinyasa flow Pilates-inspired core class.

Grab a yoga block, bolster, foam roller, or even a thick paper back book to help release your low back over forty minutes of vinyasa flow. Simple movements will stretch your hamstrings and legs, an expansive range of the hip joints, and of course, create ease and comfort in your lower back.

Explore a deep vinyasa sequence inspired by Chandra Namaskar, the Moon Salutation, and expanded to include even more twisting and flowing. Chandra Namaskar is excellent for reducing stress and realigning personal balance.

***This deep stretching sequence might require a little more warm up if y...

Center your awareness back on your body and breath as Laura guides you through a simple slow flowing vinyasa sequence, perfect for beginning your day or creating a moment within your routine to recharge.

Twist, reach, and balance with Kelly during this refreshing vinyasa flow. Ground your energy and expand from your center with a flowing sequence of familiar postures. Blocks optional!

30 minutes of stretching the hamstrings and lengthening the legs. Keep your spine long and feel the entire back body release and relax!

Begin with a lively warmup and stretch out your body with creative flows. Sun salutations, lower body twists and stretches and a creative circular namaskar.

Find your center in a flow of grounding and balancing postures.

A bright and refreshing vinyasa practice to start the day or renew the body any time. Flow through fluid movements and warrior I and II for a full body experience.

Start with a self foot massage to release tension and improve circulation then move into a holiday themed practice of breath and asanas. Finish with some love for your lungs.

Warm up, extend, ground and bend with tis flowing practice to open all aspects of the spine. Allow the breath to joyfully carry you through your practice!

Basic foundational yoga postures strung together to align, strengthen,& promote flexibility along with awareness of breath to relax and calm the mind.

This class will help build an awareness of your present moment experience, while also moving into a mindful flowing practice. During times of stress and uncertainty, this practice can help you find steadiness, ease, balance and an awareness of the beauty that surrounds us in every moment.

Explore a free flowing vinyasa sequence that helps shift and release energy. End your practice feeling rejuvenated and reconnected to an inner feeling of joy and ease!

You have arrived! Float through fast paced Vinyasa sequences. Let your breath take over as your body moves in sync with your inhale and exhale. Build heat and prana while inevitably laughing out loud with Liz.

A fluid flow to free compressed stagnant joints. Allow your self to move with freedom and authenticity. A feel good warm up, to help expand the mind space and deepen the breath. Let’s soar to our highest vibration to create the balance we all deserve.

A twisty sequence to bring ourselves back into the body. Accessible to all, this practice reminds us that we can create the space that we need.

Start with gentle movements to release trapped energy followed with a simple moon salutation that can be repeated to soothe & calm.