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Up Next in Vinyasa Flow to deepen your practice, increase heat and energy within the body

  • Find Steadiness and Ease with Kelly

    This class will help build an awareness of your present moment experience, while also moving into a mindful flowing practice. During times of stress and uncertainty, this practice can help you find steadiness, ease, balance and an awareness of the beauty that surrounds us in every moment.

  • Energy Shifting Vinyasa Flow with Leslie

    Explore a free flowing vinyasa sequence that helps shift and release energy. End your practice feeling rejuvenated and reconnected to an inner feeling of joy and ease!

  • Signature Flow with Liz

    You have arrived! Float through fast paced Vinyasa sequences. Let your breath take over as your body moves in sync with your inhale and exhale. Build heat and prana while inevitably laughing out loud with Liz.