Yoga to Align and Strengthen with June
Vinyasa Flow to deepen your practice, increase heat and energy within the body • 23m
Basic foundational yoga postures strung together to align, strengthen,& promote flexibility along with awareness of breath to relax and calm the mind.
Up Next in Vinyasa Flow to deepen your practice, increase heat and energy within the body
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Energy Shifting Vinyasa Flow with Leslie
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You have arrived! Float through fast paced Vinyasa sequences. Let your breath take over as your body moves in sync with your inhale and exhale. Build heat and prana while inevitably laughing out loud with Liz.