This class will help build an awareness of your present moment experience, while also moving into a mindful flowing practice. During times of stress and uncertainty, this practice can help you find steadiness, ease, balance and an awareness of the beauty that surrounds us in every moment.
You have arrived! Float through fast paced Vinyasa sequences. Let your breath take over as your body moves in sync with your inhale and exhale. Build heat and prana while inevitably laughing out loud with Liz.