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“Hip”pie groove space with Amanda
Vinyasa Flow to deepen your practice, increase heat and energy within the body • 47m
A fluid flow to free compressed stagnant joints. Allow your self to move with freedom and authenticity. A feel good warm up, to help expand the mind space and deepen the breath. Let’s soar to our highest vibration to create the balance we all deserve.
Up Next in Vinyasa Flow to deepen your practice, increase heat and energy within the body
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Twisty Vinyasa with Jess
A twisty sequence to bring ourselves back into the body. Accessible to all, this practice reminds us that we can create the space that we need.
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Grounding Flow with June Miller
Start with gentle movements to release trapped energy followed with a simple moon salutation that can be repeated to soothe & calm.
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Rhythmic Flow with Sound Healing Shav...
Sun salutations, shoulder and hip openers and lots of nature create a flowing practice.Enjoy shavasana with the Koshi chimes and leave feeling empowered and peaceful.
