Backbend Vinyasa Flow with Liz
Vinyasa Flow to deepen your practice, increase heat and energy within the body
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59m
Warm up, extend, ground and bend with tis flowing practice to open all aspects of the spine. Allow the breath to joyfully carry you through your practice!
Up Next in Vinyasa Flow to deepen your practice, increase heat and energy within the body
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Explore a free flowing vinyasa sequence that helps shift and release energy. End your practice feeling rejuvenated and reconnected to an inner feeling of joy and ease!
