Warm up, extend, ground and bend with tis flowing practice to open all aspects of the spine. Allow the breath to joyfully carry you through your practice!
Basic foundational yoga postures strung together to align, strengthen,& promote flexibility along with awareness of breath to relax and calm the mind.
This class will help build an awareness of your present moment experience, while also moving into a mindful flowing practice. During times of stress and uncertainty, this practice can help you find steadiness, ease, balance and an awareness of the beauty that surrounds us in every moment.
Explore a free flowing vinyasa sequence that helps shift and release energy. End your practice feeling rejuvenated and reconnected to an inner feeling of joy and ease!
