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Legs for Days Vinyasa with Leslie
Vinyasa Flow to deepen your practice, increase heat and energy within the body
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30m
30 minutes of stretching the hamstrings and lengthening the legs. Keep your spine long and feel the entire back body release and relax!
Up Next in Vinyasa Flow to deepen your practice, increase heat and energy within the body
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Flow with Circular Namaskars with Liz
Begin with a lively warmup and stretch out your body with creative flows. Sun salutations, lower body twists and stretches and a creative circular namaskar.
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Find Stability and Balance with Trish
Find your center in a flow of grounding and balancing postures.
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Waking the Warrior 20 Minute Morning ...
A bright and refreshing vinyasa practice to start the day or renew the body any time. Flow through fluid movements and warrior I and II for a full body experience.
