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Centering Slow Flow with Laura
Vinyasa Flow to deepen your practice, increase heat and energy within the body
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24m
Center your awareness back on your body and breath as Laura guides you through a simple slow flowing vinyasa sequence, perfect for beginning your day or creating a moment within your routine to recharge.
Up Next in Vinyasa Flow to deepen your practice, increase heat and energy within the body
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Far Reaching Vinyasa with Kelly
Twist, reach, and balance with Kelly during this refreshing vinyasa flow. Ground your energy and expand from your center with a flowing sequence of familiar postures. Blocks optional!
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Legs for Days Vinyasa with Leslie
30 minutes of stretching the hamstrings and lengthening the legs. Keep your spine long and feel the entire back body release and relax!
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Flow with Circular Namaskars with Liz
Begin with a lively warmup and stretch out your body with creative flows. Sun salutations, lower body twists and stretches and a creative circular namaskar.
