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A twisty sequence to bring ourselves back into the body. Accessible to all, this practice reminds us that we can create the space that we need.
Start with gentle movements to release trapped energy followed with a simple moon salutation that can be repeated to soothe & calm.
Sun salutations, shoulder and hip openers and lots of nature create a flowing practice.Enjoy shavasana with the Koshi chimes and leave feeling empowered and peaceful.
Add some pep to your step with Liz’s personal morning practice. Wake up body, mind, soul with a centering meditation, easy stretches, and traditional sun salutations!