Quick Release: Low Back with Leslie
Vinyasa Flow to deepen your practice, increase heat and energy within the body
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39m
Grab a yoga block, bolster, foam roller, or even a thick paper back book to help release your low back over forty minutes of vinyasa flow. Simple movements will stretch your hamstrings and legs, an expansive range of the hip joints, and of course, create ease and comfort in your lower back.
Up Next in Vinyasa Flow to deepen your practice, increase heat and energy within the body
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Explore a deep vinyasa sequence inspired by Chandra Namaskar, the Moon Salutation, and expanded to include even more twisting and flowing. Chandra Namaskar is excellent for reducing stress and realigning personal balance.
***This deep stretching sequence might require a little more warm up if y...
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Centering Slow Flow with Laura
Center your awareness back on your body and breath as Laura guides you through a simple slow flowing vinyasa sequence, perfect for beginning your day or creating a moment within your routine to recharge.
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Far Reaching Vinyasa with Kelly
Twist, reach, and balance with Kelly during this refreshing vinyasa flow. Ground your energy and expand from your center with a flowing sequence of familiar postures. Blocks optional!
