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A mudra is a hand gesture, used during during meditation that help to channel your body’s energy flow. During this 2 hour workshop, we will explore the history and use of mudras, their benefits and powers and learn to incorporate them into our daily life.

Dive deeper into self-discovery by learning more about the seven major energetic centers of your Chakra system. This integrative five night course draws on Vedic Chakra wisdom, hands on energy work, and intuitive healing practices to create a deeply personal relationship with your subtle body. Gr...

A cancer diagnosis is scary, sad, and exhausting. While changing your life forever it can also create time for self, reflection, and gratitude. This series will help support from diagnosis throughout survivorship.
Led by career oncology nurse and yoga instructor Jimmy McCann.

Join Leslie Conner as she takes us on a journey exploring our moon sign.
The moon in astrology represents our true emotional nature, the patterns we tend to feel ourselves into, and the specific needs we have in response to experiencing life. Where the moon falls in your natal chart reveals insi...

Learn and experience several mindfulness practices that are proven to reduce the stress and anxiety we cannot simply control or eliminate from our lives.

Join yoga teacher and licensed psychotherapist Kelly Corbitt for this special workshop focusing on developing both inner peace and awakening.
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Whether you have never meditated before, have a daily practice, or fall somewhere in between, this Meditation Immersion is for you to deeply connect with this transformative wellness tool.

Over three consecutive evenings, Barbara will guide you through different mindfulness techniques, combinin...

Yoga for a mother to be! Perfect for those who have been practicing yoga or are new beginners! Come nourish you and your baby with experienced yoga teacher Kelly Corbitt in these classes, designed to take you through all three trimesters and a bonus video for favorite poses for particular ailment...

In this 90 minute workshop with Barb Nelson, we explore the ancient practice of pranayama (breath exercises) and how to utilize simple techniques to support us in modern times.

These tools become lifevests that we can slip on to keep us afloat when things fall apart. Join Barb Nelson for a comb...