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Fascial Awareness and Holistic Anatomy
Gain a deeper insight to whole body patterning and interconnectedness through an exploration of sensory fascia and its meridian maps. The meridian maps are guides to patterns of movement, posture, and alignment. Patterns that provide ease and patterns that...
“Psoas literally embodies our deepest urge for survival, and more profoundly, our elemental desire to flourish.” Liz Koch
Join Theresa in the innovative approach to nurture and nourish your psoas muscles. The psoas is considered “the seat” or “the muscle of soul.” It is deeply connected to the v...
A mudra is a hand gesture, used during during meditation that help to channel your body’s energy flow. During this 2 hour workshop, we will explore the history and use of mudras, their benefits and powers and learn to incorporate them into our daily life.
Dive deeper into self-discovery by learning more about the seven major energetic centers of your Chakra system. This integrative five night course draws on Vedic Chakra wisdom, hands on energy work, and intuitive healing practices to create a deeply personal relationship with your subtle body. Gr...
A cancer diagnosis is scary, sad, and exhausting. While changing your life forever it can also create time for self, reflection, and gratitude. This series will help support from diagnosis throughout survivorship.
Led by career oncology nurse and yoga instructor Jimmy McCann.
Whether you’re just beginning your journey as a yogi, or want to deepen your practice, yoga teacher Jackie Chaszczewicz will work with you over 2 sessions to explore your inner kindness, help you find body acceptance and tap into your physical and emotional strength through your yoga practice in ...
LET IT GO LOVINGLY. Cord cutting is the holistic practice of releasing or cleansing your complex energetic ties, contracts, and connections with other people or patterns that are disrupting your energy flow or no longer serving you.
Flush your deepest connections with unconditional love and acc...
Join Leslie Conner as she takes us on a journey exploring our moon sign.
The moon in astrology represents our true emotional nature, the patterns we tend to feel ourselves into, and the specific needs we have in response to experiencing life. Where the moon falls in your natal chart reveals insi...
While many of us own a deck of tarot cards, many of us still feel apprehensive about using them... after all, the practice itself can seem overwhelming or intimidating at times! How do I begin? Do I ask a specific question? Is there a special way to lay out my cards? Am I confident enough to chan...
Over four magical nights of gathering with Emily Keller, you will learn the basics of the Tarot, their mystifying history, deep and playful symbolism, and of course, how to read them consistent with use of your own intuitive gifts, which you will be given the space to explore. For centuries the T...
Get to know the transformative practice of Yoga with Studio Teacher Christine Keller. Over three relaxing and engaging evenings, you will explore the origins of Yoga, learn the basics of energy flow and asana (aka yoga postures), and tap into the ultimate stress reduction practice of breathwork, ...
Learn and experience several mindfulness practices that are proven to reduce the stress and anxiety we cannot simply control or eliminate from our lives.
Join yoga teacher and licensed psychotherapist Kelly Corbitt for this special workshop focusing on developing both inner peace and awakening.
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Whether you have never meditated before, have a daily practice, or fall somewhere in between, this Meditation Immersion is for you to deeply connect with this transformative wellness tool.
Over three consecutive evenings, Barbara will guide you through different mindfulness techniques, combinin...
Join long time yoga teacher June Miller to practice the fundamentals of the primary series of Ashtanga yoga. It’s for students who are new to yoga, yoga practitioners who want to learn about Ashtanga, or as a gentler refresher class. Sun Salutations and select postures will be covered. Accessible...
Yoga for a mother to be! Perfect for those who have been practicing yoga or are new beginners! Come nourish you and your baby with experienced yoga teacher Kelly Corbitt in these classes, designed to take you through all three trimesters and a bonus video for favorite poses for particular ailment...
In this 90 minute workshop with Barb Nelson, we explore the ancient practice of pranayama (breath exercises) and how to utilize simple techniques to support us in modern times.
These tools become lifevests that we can slip on to keep us afloat when things fall apart. Join Barb Nelson for a comb...
Tap into the energetic support of crystal energy and intuitive living as Leslie shares insight on three crystals, their unique wellness properties, and how to personally utilize their support over the course of 2021. Each crystal is selected based on the upcoming astrological transits of 2021 to ...
Originally filmed to begin the new year, this 1.5 hr class is a great anytime for new beginnings! Join Liz Conner for an inspiring opening meditation, a powerful vinyasa flow practice to warm the body and move into glorious twisting poses to cleanse and purify the organs… finishing with restorati...
2020 has been a truly transformative experience for each and every one of us. As we approach one of the most significant astrological transits of this time, the Jupiter-Saturn "Great Conjunction of 2020", precisely on the Winter Solstice, we enter a new era.
Join Studio Reiki Master Leslie Conn...
