Twisting Chandra Namaskar Vinyasa with Leslie
Vinyasa Flow to deepen your practice, increase heat and energy within the body
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24m
Explore a deep vinyasa sequence inspired by Chandra Namaskar, the Moon Salutation, and expanded to include even more twisting and flowing. Chandra Namaskar is excellent for reducing stress and realigning personal balance.
***This deep stretching sequence might require a little more warm up if your legs, hips, or back are feeling tight! Try a Sun Salutation warm up sequence if that sounds like you today. Then come back and have some fun.
Up Next in Vinyasa Flow to deepen your practice, increase heat and energy within the body
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Centering Slow Flow with Laura
Center your awareness back on your body and breath as Laura guides you through a simple slow flowing vinyasa sequence, perfect for beginning your day or creating a moment within your routine to recharge.
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Far Reaching Vinyasa with Kelly
Twist, reach, and balance with Kelly during this refreshing vinyasa flow. Ground your energy and expand from your center with a flowing sequence of familiar postures. Blocks optional!
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Legs for Days Vinyasa with Leslie
30 minutes of stretching the hamstrings and lengthening the legs. Keep your spine long and feel the entire back body release and relax!
