A bright and refreshing vinyasa practice to start the day or renew the body any time. Flow through fluid movements and warrior I and II for a full body experience.
Start with a self foot massage to release tension and improve circulation then move into a holiday themed practice of breath and asanas. Finish with some love for your lungs.
Warm up, extend, ground and bend with tis flowing practice to open all aspects of the spine. Allow the breath to joyfully carry you through your practice!
Basic foundational yoga postures strung together to align, strengthen,& promote flexibility along with awareness of breath to relax and calm the mind.
