Beginner Vinyasa
Beginner classes slow down the flow and provide more instruction, so you know exactly where each foot belongs and where to hold your gaze. Beginner doesn’t mean gentle- you’ll still build heat and strength while getting a great stretch. If you’re not ready for that, Gentle Beginners slows things down even more. After all, when was the last time you put your foot all the way up there?!
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Unlocking Playfulness & Joy Retreat
1 video
Unlocking Playfulness and Joy is an at home art and self-connection retreat for supporting the sacral chakra- our emotional, creative, and sensual center within the subtle body. Liz and Leslie Conner are a mother daughter team, bringing over 30 years of combined yoga instruction, Reiki healing a...
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Integrating the Chakras: Understanding Your Energy
5 videos
Dive deeper into self-discovery by learning more about the seven major energetic centers of your Chakra system. This integrative five night course draws on Vedic Chakra wisdom, hands on energy work, and intuitive healing practices to create a deeply personal relationship with your subtle body. Gr...
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The Support Series: Diagnosis through Survivorship
13 videos
A cancer diagnosis is scary, sad, and exhausting. While changing your life forever it can also create time for self, reflection, and gratitude. This series will help support from diagnosis throughout survivorship.
Led by career oncology nurse and yoga instructor Jimmy McCann.
