You Have Arrived

Subscribe today, cancel anytime.
Or select a workshop for purchase.
$25 a month after 7-day free trial
Or purchase videos individually

The Prancing Peacock is in a state of constant evolution- just like you. Our studio has been passionately and safely sharing Yoga with the community for over 20 years, and now we’re more accessible than ever.

Scroll down to view our some of our favorite selections.

Beginner Vinyasa

Beginner classes slow down the flow and provide more instruction, so you know exactly where each foot belongs and where to hold your gaze. Beginner doesn’t mean gentle- you’ll still build heat and strength while getting a great stretch. If you’re not ready for that, Gentle Beginners slows things down even more. After all, when was the last time you put your foot all the way up there?!

Vinyasa Flow

Mixed Level classes provide faster paced instruction for flowing through your practice. Expect to deepen your practice, increase heat and energy within the body, and leave feeling refreshed and accomplished.

Meditation

Relax the mind, the body follows. Practice tools to alleviate stress, anxiety and conditioned patterns of response.

and More

Embrace the natural medicine of the Prancing Peacock. Browse our vast range of class offerings of Barre, Yin, Restorative, Breathing and more.

On Demand Courses

Expand your knowledge of yoga with a range of holistic workshops led by body therapists, reiki masters, and licensed counselors. No subscription necessary.

Watch from anywhere

No television provider needed. Your favorite videos, available wherever you want.

Buy Courses on Demand

  • Fascial Awareness & Holistic Anatomy for Teachers

    6 videos

    Fascial Awareness and Holistic Anatomy
    Gain a deeper insight to whole body patterning and interconnectedness through an exploration of sensory fascia and its meridian maps. The meridian maps are guides to patterns of movement, posture, and alignment. Patterns that provide ease and patterns that...

  • Psoas Release Party

    1 video

    “Psoas literally embodies our deepest urge for survival, and more profoundly, our elemental desire to flourish.” Liz Koch

    Join Theresa in the innovative approach to nurture and nourish your psoas muscles. The psoas is considered “the seat” or “the muscle of soul.” It is deeply connected to the v...

  • Introduction to Yoga Mudras for Healing

    1 video

    A mudra is a hand gesture, used during during meditation that help to channel your body’s energy flow. During this 2 hour workshop, we will explore the history and use of mudras, their benefits and powers and learn to incorporate them into our daily life.

Watch on your Television

Watch on your Computer