Beginner Vinyasa
Beginner classes slow down the flow and provide more instruction, so you know exactly where each foot belongs and where to hold your gaze. Beginner doesn’t mean gentle- you’ll still build heat and strength while getting a great stretch. If you’re not ready for that, Gentle Beginners slows things down even more. After all, when was the last time you put your foot all the way up there?!
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Introduction to Yoga Mudras for Healing
1 video
A mudra is a hand gesture, used during during meditation that help to channel your body’s energy flow. During this 2 hour workshop, we will explore the history and use of mudras, their benefits and powers and learn to incorporate them into our daily life.
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Integrating the Chakras: Understanding Your Energy
5 videos
Dive deeper into self-discovery by learning more about the seven major energetic centers of your Chakra system. This integrative five night course draws on Vedic Chakra wisdom, hands on energy work, and intuitive healing practices to create a deeply personal relationship with your subtle body. Gr...
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The Support Series: Diagnosis through Survivorship
13 videos
A cancer diagnosis is scary, sad, and exhausting. While changing your life forever it can also create time for self, reflection, and gratitude. This series will help support from diagnosis throughout survivorship.
Led by career oncology nurse and yoga instructor Jimmy McCann.
