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Yoga for Ease, Strength and Balance with Emily
Vinyasa Flow to deepen your practice, increase heat and energy within the body
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47m
Join Emily for peace, love, and asana as you flow into your morning with ease, strength, and balance during this soft, 45-minute, body-rinsing vinyasa flow!
Up Next in Vinyasa Flow to deepen your practice, increase heat and energy within the body
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Yoga as a Wash Cycle for Body and Min...
Wash, Rinse, Repeat...just like the shampoo bottle says.Classic poses will be visited more than once, adding on others as we flow.A yoga practice that is a wash cycle for body and mind.Using the breath and the postures to rinse away anything no longer need.
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Vinyasa To Feel Grounded with Amanda
Lift the heart. Put your feet on the ground. Allow your mind to be free of chatter. Take some deep breaths. Just allow yourself to be.
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Alignment -Based Vinyasa with Kelly
