Find Steadiness and Ease with Kelly
Vinyasa Flow to deepen your practice, increase heat and energy within the body • 1h 1m
This class will help build an awareness of your present moment experience, while also moving into a mindful flowing practice. During times of stress and uncertainty, this practice can help you find steadiness, ease, balance and an awareness of the beauty that surrounds us in every moment.
Up Next in Vinyasa Flow to deepen your practice, increase heat and energy within the body
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Energy Shifting Vinyasa Flow with Leslie
Explore a free flowing vinyasa sequence that helps shift and release energy. End your practice feeling rejuvenated and reconnected to an inner feeling of joy and ease!
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Signature Flow with Liz
You have arrived! Float through fast paced Vinyasa sequences. Let your breath take over as your body moves in sync with your inhale and exhale. Build heat and prana while inevitably laughing out loud with Liz.
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“Hip”pie groove space with Amanda
A fluid flow to free compressed stagnant joints. Allow your self to move with freedom and authenticity. A feel good warm up, to help expand the mind space and deepen the breath. Let’s soar to our highest vibration to create the balance we all deserve.
