Watch this video and more on Prancing Peacock

Watch this video and more on Prancing Peacock

Start your free trial

Already subscribed? Sign in

Find Stability and Balance with Trish

Vinyasa Flow • 32m

Up Next in Vinyasa Flow

  • Waking the Warrior 20 Minute Morning ...

    A bright and refreshing vinyasa practice to start the day or renew the body any time. Flow through fluid movements and warrior I and II for a full body experience.

  • Self-Care Core Flow Livestream with ...

    Start with a self foot massage to release tension and improve circulation then move into a holiday themed practice of breath and asanas. Finish with some love for your lungs.

  • Backbend Vinyasa Flow with Liz

    Warm up, extend, ground and bend with tis flowing practice to open all aspects of the spine. Allow the breath to joyfully carry you through your practice!