Watch this video and more on Prancing Peacock
Find your center in a flow of grounding and balancing postures.
A bright and refreshing vinyasa practice to start the day or renew the body any time. Flow through fluid movements and warrior I and II for a full body experience.
Start with a self foot massage to release tension and improve circulation then move into a holiday themed practice of breath and asanas. Finish with some love for your lungs.
Warm up, extend, ground and bend with tis flowing practice to open all aspects of the spine. Allow the breath to joyfully carry you through your practice!