Self-Care Core Flow Livestream with June
Vinyasa Flow to deepen your practice, increase heat and energy within the body • 1h 0m
Start with a self foot massage to release tension and improve circulation then move into a holiday themed practice of breath and asanas. Finish with some love for your lungs.
Up Next in Vinyasa Flow to deepen your practice, increase heat and energy within the body
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Backbend Vinyasa Flow with Liz
Warm up, extend, ground and bend with tis flowing practice to open all aspects of the spine. Allow the breath to joyfully carry you through your practice!
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Yoga to Align and Strengthen with June
Basic foundational yoga postures strung together to align, strengthen,& promote flexibility along with awareness of breath to relax and calm the mind.
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Find Steadiness and Ease with Kelly
This class will help build an awareness of your present moment experience, while also moving into a mindful flowing practice. During times of stress and uncertainty, this practice can help you find steadiness, ease, balance and an awareness of the beauty that surrounds us in every moment.
