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Signature Flow with Liz
Vinyasa Flow to deepen your practice, increase heat and energy within the body • 1h 7m
You have arrived! Float through fast paced Vinyasa sequences. Let your breath take over as your body moves in sync with your inhale and exhale. Build heat and prana while inevitably laughing out loud with Liz.
Up Next in Vinyasa Flow to deepen your practice, increase heat and energy within the body
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“Hip”pie groove space with Amanda
A fluid flow to free compressed stagnant joints. Allow your self to move with freedom and authenticity. A feel good warm up, to help expand the mind space and deepen the breath. Let’s soar to our highest vibration to create the balance we all deserve.
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Twisty Vinyasa with Jess
A twisty sequence to bring ourselves back into the body. Accessible to all, this practice reminds us that we can create the space that we need.
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Grounding Flow with June Miller
Start with gentle movements to release trapped energy followed with a simple moon salutation that can be repeated to soothe & calm.
