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Up Next in Vinyasa Flow to deepen your practice, increase heat and energy within the body

  • Fresh Start Vinyasa Flow with Leslie

    Flow through a refreshing sequence of chest and heart opening backbends, cleansing twists, and flowing hip work to shake loose accumulated energy.

  • Livestream Core Flow Yoga with June

    A vinyasa flow Pilates-inspired core class.

  • Quick Release: Low Back with Leslie

    Grab a yoga block, bolster, foam roller, or even a thick paper back book to help release your low back over forty minutes of vinyasa flow. Simple movements will stretch your hamstrings and legs, an expansive range of the hip joints, and of course, create ease and comfort in your lower back.