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Start with gentle movements to release trapped energy followed with a simple moon salutation that can be repeated to soothe & calm.
Sun salutations, shoulder and hip openers and lots of nature create a flowing practice.Enjoy shavasana with the Koshi chimes and leave feeling empowered and peaceful.
Add some pep to your step with Liz’s personal morning practice. Wake up body, mind, soul with a centering meditation, easy stretches, and traditional sun salutations!
A series of poses performed in a particular sequence to create a cooling flow of movement. ... But unlike Sun Salutations, which are heating and stimulating, Moon Salutations are cooling and quieting for when cooler heads should prevail!