Sun salutations, shoulder and hip openers and lots of nature create a flowing practice.Enjoy shavasana with the Koshi chimes and leave feeling empowered and peaceful.

Add some pep to your step with Liz’s personal morning practice. Wake up body, mind, soul with a centering meditation, easy stretches, and traditional sun salutations!

A series of poses performed in a particular sequence to create a cooling flow of movement. ... But unlike Sun Salutations, which are heating and stimulating, Moon Salutations are cooling and quieting for when cooler heads should prevail!

Core work and backbends... an energetic fusion to work up a quick sweat to slide that frown upside down!

I am Strong and I am stable! Join Jess on your mat for a strong flow to build heat from the inside out. Strength cultivates stability!

Can you say movement?! To prepare, do your neck rolls, and seated forward folds for this vinyasa class that combines balance and core work with a faster pace!

Improve your wellbeing with the 5 Tibetan Rites, "a system of youthing" done in the morning or at your convenience to stimulate and balance the chakras. Regular practice of these postures is said to relieve muscle tension and nervous stress, improves digestion, strengthen the cardiovascular syste...

Let’s expand our wings to create space and freedom for our shoulders and upper back, to release our hearts from worry. Let’s hold the heart together by softening our hip creases, and creating a shelf of stability.

Open and expand in this vinyasa practice, while connecting to an awareness of our roots that ground us in the present moment.

Open the hips! Wake up your legs with this fun flow including Hanumanasana, monkey pose, or split! Heads up, live-stream shenanigans, wake yourself up from shavasana, the audio cut out at the very end!

Warm up the body with a vinyasa flow incorporating twists to detoxify and let go of stuck energy. End with one of your favorite delicious restorative hip openers.

From caterpillar to butterfly-A total mind body metamorphosis to help you shed what no longer serves you. Releasing conditioned attachment to how it should be, and just going with the flow. Allowing yourself to be courageous to the core, while evolving through strength.

This class will invite a release of tension that may be accumulating in new patterns in your body and mind as a result of all of the changes we are experiencing. We will move mindfully through an alignment- based practice that will open our bodies and minds, and promote the flow of healthy and b...

Travel around your mat in this circular practice* to warm and invigorate body and soul. Inspired by Shiva Rea, this practice will take you on a magic carpet ride. *Please warm up your body beforehand with Liz's "Sun Salutation Warm Up" video or another gentle movement practice.

A 10 minute warm up to prepare the body for other flow practices, or as a quick body realignment! Includes a short centering meditation, gentle stretches, and Surya Namaskar A and B, aka Sun Salutations A and B.

Tap into the empowerment and relief of your sacral chakra with this dynamic flow. Representing creativity and emotion, this powerful energetic center in your subtle body can be balanced by movement and intention focused around the hips.

Stretch and relax with this flowing vinyasa practice focused on forward folding! Forward folds are an excellent way to clear your mind of stress and balance your nervous system, while also providing relief from tension in your low back and legs.