Let’s expand our wings to create space and freedom for our shoulders and upper back, to release our hearts from worry. Let’s hold the heart together by softening our hip creases, and creating a shelf of stability.
Open the hips! Wake up your legs with this fun flow including Hanumanasana, monkey pose, or split! Heads up, live-stream shenanigans, wake yourself up from shavasana, the audio cut out at the very end!