Live stream preview
Give Yourself a Hug Vinyasa Flow Livestream with Amanda
Vinyasa Flow to deepen your practice, increase heat and energy within the body
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59m
Let’s expand our wings to create space and freedom for our shoulders and upper back, to release our hearts from worry. Let’s hold the heart together by softening our hip creases, and creating a shelf of stability.
Up Next in Vinyasa Flow to deepen your practice, increase heat and energy within the body
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Open and Expand Alignment Based Lives...
Open and expand in this vinyasa practice, while connecting to an awareness of our roots that ground us in the present moment.
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Hip Opening and Split Sequence Flow ...
Open the hips! Wake up your legs with this fun flow including Hanumanasana, monkey pose, or split! Heads up, live-stream shenanigans, wake yourself up from shavasana, the audio cut out at the very end!
