Tension Release Alignment-Based Vinyasa Livestream with Kelly
Vinyasa Flow to deepen your practice, increase heat and energy within the body • 58m
This class will invite a release of tension that may be accumulating in new patterns in your body and mind as a result of all of the changes we are experiencing. We will move mindfully through an alignment- based practice that will open our bodies and minds, and promote the flow of healthy and balanced energy.
Up Next in Vinyasa Flow to deepen your practice, increase heat and energy within the body
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Learn: Circular Sun Salutations with Liz
Travel around your mat in this circular practice* to warm and invigorate body and soul. Inspired by Shiva Rea, this practice will take you on a magic carpet ride. *Please warm up your body beforehand with Liz's "Sun Salutation Warm Up" video or another gentle movement practice.
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Learn: Sun Salutation Warmup with Liz
A 10 minute warm up to prepare the body for other flow practices, or as a quick body realignment! Includes a short centering meditation, gentle stretches, and Surya Namaskar A and B, aka Sun Salutations A and B.
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Sacral Chakra Opening Flow with Liz
Tap into the empowerment and relief of your sacral chakra with this dynamic flow. Representing creativity and emotion, this powerful energetic center in your subtle body can be balanced by movement and intention focused around the hips.
