Learn: Circular Sun Salutations with Liz
Vinyasa Flow to deepen your practice, increase heat and energy within the body
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5m 2s
Travel around your mat in this circular practice* to warm and invigorate body and soul. Inspired by Shiva Rea, this practice will take you on a magic carpet ride. *Please warm up your body beforehand with Liz's "Sun Salutation Warm Up" video or another gentle movement practice.
Up Next in Vinyasa Flow to deepen your practice, increase heat and energy within the body
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Learn: Sun Salutation Warmup with Liz
A 10 minute warm up to prepare the body for other flow practices, or as a quick body realignment! Includes a short centering meditation, gentle stretches, and Surya Namaskar A and B, aka Sun Salutations A and B.
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Sacral Chakra Opening Flow with Liz
Tap into the empowerment and relief of your sacral chakra with this dynamic flow. Representing creativity and emotion, this powerful energetic center in your subtle body can be balanced by movement and intention focused around the hips.
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Let Go Forward Fold Practice with Leslie
Stretch and relax with this flowing vinyasa practice focused on forward folding! Forward folds are an excellent way to clear your mind of stress and balance your nervous system, while also providing relief from tension in your low back and legs.
