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A series of poses performed in a particular sequence to create a cooling flow of movement. ... But unlike Sun Salutations, which are heating and stimulating, Moon Salutations are cooling and quieting for when cooler heads should prevail!
Core work and backbends... an energetic fusion to work up a quick sweat to slide that frown upside down!
I am Strong and I am stable! Join Jess on your mat for a strong flow to build heat from the inside out. Strength cultivates stability!
Can you say movement?! To prepare, do your neck rolls, and seated forward folds for this vinyasa class that combines balance and core work with a faster pace!