Live stream preview

Watch this video and more on Prancing Peacock

Watch this video and more on Prancing Peacock

Start your free trial

Already subscribed? Sign in

Sacral Chakra Opening Flow with Liz

Vinyasa Flow to deepen your practice, increase heat and energy within the body • 1h 0m

Tap into the empowerment and relief of your sacral chakra with this dynamic flow. Representing creativity and emotion, this powerful energetic center in your subtle body can be balanced by movement and intention focused around the hips.

Up Next in Vinyasa Flow to deepen your practice, increase heat and energy within the body

  • Let Go Forward Fold Practice with Leslie
    41:48
    Let Go Forward Fold Practice with Leslie

    Let Go Forward Fold Practice with Leslie

    Stretch and relax with this flowing vinyasa practice focused on forward folding! Forward folds are an excellent way to clear your mind of stress and balance your nervous system, while also providing relief from tension in your low back and legs.

×