Core work and backbends... an energetic fusion to work up a quick sweat to slide that frown upside down!
I am Strong and I am stable! Join Jess on your mat for a strong flow to build heat from the inside out. Strength cultivates stability!
Can you say movement?! To prepare, do your neck rolls, and seated forward folds for this vinyasa class that combines balance and core work with a faster pace!
Improve your wellbeing with the 5 Tibetan Rites, "a system of youthing" done in the morning or at your convenience to stimulate and balance the chakras. Regular practice of these postures is said to relieve muscle tension and nervous stress, improves digestion, strengthen the cardiovascular syste...
