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Learn: Sun Salutation Warmup with Liz
Vinyasa Flow to deepen your practice, increase heat and energy within the body
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9m 17s
A 10 minute warm up to prepare the body for other flow practices, or as a quick body realignment! Includes a short centering meditation, gentle stretches, and Surya Namaskar A and B, aka Sun Salutations A and B.
Up Next in Vinyasa Flow to deepen your practice, increase heat and energy within the body
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Let Go Forward Fold Practice with Leslie
Stretch and relax with this flowing vinyasa practice focused on forward folding! Forward folds are an excellent way to clear your mind of stress and balance your nervous system, while also providing relief from tension in your low back and legs.