A 10 minute warm up to prepare the body for other flow practices, or as a quick body realignment! Includes a short centering meditation, gentle stretches, and Surya Namaskar A and B, aka Sun Salutations A and B.
Tap into the empowerment and relief of your sacral chakra with this dynamic flow. Representing creativity and emotion, this powerful energetic center in your subtle body can be balanced by movement and intention focused around the hips.
Stretch and relax with this flowing vinyasa practice focused on forward folding! Forward folds are an excellent way to clear your mind of stress and balance your nervous system, while also providing relief from tension in your low back and legs.