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Learn: Sun Salutation Warmup with Liz

Vinyasa Flow to deepen your practice, increase heat and energy within the body • 9m 17s

A 10 minute warm up to prepare the body for other flow practices, or as a quick body realignment! Includes a short centering meditation, gentle stretches, and Surya Namaskar A and B, aka Sun Salutations A and B.

Up Next in Vinyasa Flow to deepen your practice, increase heat and energy within the body

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