Live stream preview
Rhythmic Flow with Sound Healing Shavasana with Liz
Vinyasa Flow to deepen your practice, increase heat and energy within the body • 37m
Sun salutations, shoulder and hip openers and lots of nature create a flowing practice.Enjoy shavasana with the Koshi chimes and leave feeling empowered and peaceful.
Up Next in Vinyasa Flow to deepen your practice, increase heat and energy within the body
-
Rise and Shine or Anytime Sun Salutat...
Add some pep to your step with Liz’s personal morning practice. Wake up body, mind, soul with a centering meditation, easy stretches, and traditional sun salutations!
-
Moon Salutation Flow with June
A series of poses performed in a particular sequence to create a cooling flow of movement. ... But unlike Sun Salutations, which are heating and stimulating, Moon Salutations are cooling and quieting for when cooler heads should prevail!
-
Happy Juice Vinyasa Glow with Amanda
Core work and backbends... an energetic fusion to work up a quick sweat to slide that frown upside down!