Detoxify Vinyasa Flow to Let Go of Stuck Energy with Liz
Vinyasa Flow to deepen your practice, increase heat and energy within the body • 1h 0m
Warm up the body with a vinyasa flow incorporating twists to detoxify and let go of stuck energy. End with one of your favorite delicious restorative hip openers.
Up Next in Vinyasa Flow to deepen your practice, increase heat and energy within the body
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Releasing Attachment Vinyasa Yoga Li...
From caterpillar to butterfly-A total mind body metamorphosis to help you shed what no longer serves you. Releasing conditioned attachment to how it should be, and just going with the flow. Allowing yourself to be courageous to the core, while evolving through strength.
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Tension Release Alignment-Based Vinya...
This class will invite a release of tension that may be accumulating in new patterns in your body and mind as a result of all of the changes we are experiencing. We will move mindfully through an alignment- based practice that will open our bodies and minds, and promote the flow of healthy and b...
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Learn: Circular Sun Salutations with Liz
Travel around your mat in this circular practice* to warm and invigorate body and soul. Inspired by Shiva Rea, this practice will take you on a magic carpet ride. *Please warm up your body beforehand with Liz's "Sun Salutation Warm Up" video or another gentle movement practice.
