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Heart Chakra Vinyasa Flow with Liz
Vinyasa Flow to deepen your practice, increase heat and energy within the body • 58m
Up Next in Vinyasa Flow to deepen your practice, increase heat and energy within the body
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Open and Expand Alignment Based Lives...
Open and expand in this vinyasa practice, while connecting to an awareness of our roots that ground us in the present moment.
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Hip Opening and Split Sequence Flow ...
Open the hips! Wake up your legs with this fun flow including Hanumanasana, monkey pose, or split! Heads up, live-stream shenanigans, wake yourself up from shavasana, the audio cut out at the very end!
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Detoxify Vinyasa Flow to Let Go of St...
Warm up the body with a vinyasa flow incorporating twists to detoxify and let go of stuck energy. End with one of your favorite delicious restorative hip openers.
