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Open and expand in this vinyasa practice, while connecting to an awareness of our roots that ground us in the present moment.
Open the hips! Wake up your legs with this fun flow including Hanumanasana, monkey pose, or split! Heads up, live-stream shenanigans, wake yourself up from shavasana, the audio cut out at the very end!
Warm up the body with a vinyasa flow incorporating twists to detoxify and let go of stuck energy. End with one of your favorite delicious restorative hip openers.