Open the hips! Wake up your legs with this fun flow including Hanumanasana, monkey pose, or split! Heads up, live-stream shenanigans, wake yourself up from shavasana, the audio cut out at the very end!
From caterpillar to butterfly-A total mind body metamorphosis to help you shed what no longer serves you. Releasing conditioned attachment to how it should be, and just going with the flow. Allowing yourself to be courageous to the core, while evolving through strength.