Open and Expand Alignment Based Livestream Vinyasa with Kelly
Vinyasa Flow to deepen your practice, increase heat and energy within the body • 1h 1m
Open and expand in this vinyasa practice, while connecting to an awareness of our roots that ground us in the present moment.
Up Next in Vinyasa Flow to deepen your practice, increase heat and energy within the body
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Hip Opening and Split Sequence Flow ...
Open the hips! Wake up your legs with this fun flow including Hanumanasana, monkey pose, or split! Heads up, live-stream shenanigans, wake yourself up from shavasana, the audio cut out at the very end!
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Detoxify Vinyasa Flow to Let Go of St...
Warm up the body with a vinyasa flow incorporating twists to detoxify and let go of stuck energy. End with one of your favorite delicious restorative hip openers.
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Releasing Attachment Vinyasa Yoga Li...
From caterpillar to butterfly-A total mind body metamorphosis to help you shed what no longer serves you. Releasing conditioned attachment to how it should be, and just going with the flow. Allowing yourself to be courageous to the core, while evolving through strength.
