I am Strong and I am stable! Join Jess on your mat for a strong flow to build heat from the inside out. Strength cultivates stability!
Can you say movement?! To prepare, do your neck rolls, and seated forward folds for this vinyasa class that combines balance and core work with a faster pace!
Improve your wellbeing with the 5 Tibetan Rites, "a system of youthing" done in the morning or at your convenience to stimulate and balance the chakras. Regular practice of these postures is said to relieve muscle tension and nervous stress, improves digestion, strengthen the cardiovascular syste...
Let’s expand our wings to create space and freedom for our shoulders and upper back, to release our hearts from worry. Let’s hold the heart together by softening our hip creases, and creating a shelf of stability.
