Releasing Attachment Vinyasa Yoga Livestream with Amanda
Vinyasa Flow to deepen your practice, increase heat and energy within the body • 59m
From caterpillar to butterfly-A total mind body metamorphosis to help you shed what no longer serves you. Releasing conditioned attachment to how it should be, and just going with the flow. Allowing yourself to be courageous to the core, while evolving through strength.
Up Next in Vinyasa Flow to deepen your practice, increase heat and energy within the body
-
Tension Release Alignment-Based Vinya...
This class will invite a release of tension that may be accumulating in new patterns in your body and mind as a result of all of the changes we are experiencing. We will move mindfully through an alignment- based practice that will open our bodies and minds, and promote the flow of healthy and b...
-
Learn: Circular Sun Salutations with Liz
Travel around your mat in this circular practice* to warm and invigorate body and soul. Inspired by Shiva Rea, this practice will take you on a magic carpet ride. *Please warm up your body beforehand with Liz's "Sun Salutation Warm Up" video or another gentle movement practice.
-
Learn: Sun Salutation Warmup with Liz
A 10 minute warm up to prepare the body for other flow practices, or as a quick body realignment! Includes a short centering meditation, gentle stretches, and Surya Namaskar A and B, aka Sun Salutations A and B.
