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Rise and Shine or Anytime Sun Salutations with Liz
Vinyasa Flow to deepen your practice, increase heat and energy within the body • 24m
Add some pep to your step with Liz’s personal morning practice. Wake up body, mind, soul with a centering meditation, easy stretches, and traditional sun salutations!
Up Next in Vinyasa Flow to deepen your practice, increase heat and energy within the body
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Moon Salutation Flow with June
A series of poses performed in a particular sequence to create a cooling flow of movement. ... But unlike Sun Salutations, which are heating and stimulating, Moon Salutations are cooling and quieting for when cooler heads should prevail!
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Happy Juice Vinyasa Glow with Amanda
Core work and backbends... an energetic fusion to work up a quick sweat to slide that frown upside down!
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Strong and Stable Flow with Jess
I am Strong and I am stable! Join Jess on your mat for a strong flow to build heat from the inside out. Strength cultivates stability!