Find a seat and focus on your breath, and incorporating yoga mudra.

Explore 7 meditative techniques to balance your energy one side at a time
This self-connection meditation systematically moves through the right and left sides of the chakra system to encourage peace and balance! Explore 7 different meditative techniques as you hold your body lovingly.

A 45 minute class to guide meditators to focus on being the silent witness in their own lives to get to know themselves more deeply. We will use simple mantras to help you find clarity in who you truly are on a deeper level. Allow yourself to be led to reconnect with awareness, pure love, unbound...

5 minutes of simple breath awareness and intention setting to start the day feeling centered, relaxed, and positive.

Loving Kindness, or Meta Meditation, is one of the most popular and beneficial mindfulness practices around the world! Invite compassion into your awareness and feel everything illuminate.

Spend a few minutes doing Nadi Shodhana, or alternate nostril breathing. to help you sleep and calming your mind.

Uplifting and fun! Both a pranayama (breathwork) and movement practice, Breath of Joy is a dynamic way to alter your mood, thought patterns, and energy levels.

Let Jackie’s soothing voice and wise words guide you towards greater self-acceptance, inner harmony, and body positivity! Acknowledge and nurture yourself with a mindful body scan for gratitude and inner peace. This deeply relaxing practice will leave you feeling warm, respected, and loved.

Kelly Corbitt, yoga teacher and psychotherapist explains some tips to navigate anxiety and stress during uncertain times.

Mindfulness Meditation with uplifting readings to raise your spirits and create peace.

Lean into self-love and build inner confidence with this transforming guided meditation. Cultivate positive self-talk, make peace with your body and deepen your relationship with yourself.

Soothe the heart center with compassionate self-awareness and melodic sounds from crystal singing bowls, elemental chimes, a steel drum, and the warmth of Emily’s voice.

As the ancient texts of India explain, in order to transcend the stress and anxiety of the material world we must learn to control the mind and senses. Mediation is the way to do just that.
In this class you will be lead to connect with the energy of the inner self to manifest the balance and tra...

One restorative posture for deep relaxation and stress release. Rest and recline in this easy inversion using your couch, bed, or a chair. You'll need at least one blanket to prop up your hips/sacrum. Optional eye pillow and top blanket!

We recommend doing this sound healing with headphones to optimize the sensory experience! Let the soothing sounds of steel drumming and voice balance your emotional body.

The empowerment trio. Drift away with the sound of these 3 crystal singing bowls. The vibrations of love and power with heart and solar plexus chakras, grounded into the physical with root.

Explore the yogic practice of pranayama, or breathwork, with a focus on kumbhaka, a specific way of engaging with breath retention.

Practice taking the seat of observation, sensing the breath, body, mind and emotions. Using mindful meditation tools, Barbara will lead you through this grounding practice that is useful for dealing with difficult situations.

In this relaxing, fully guided body scan mediation, Barbara will take you to a place of ease and calm.  Great to do before bed to invite sleep or anytime you need to reset.

Surround yourself with compassion and the sounds of the Yardley studio. Birds, geese and Liz's compassion practice bring you home.

Find a comfortable place to lie down and let Leslie guide you into a state of total relaxation. All you need is your body and a few mindful moments to reconnect with yourself.

Guided mindfulness focused on connecting with physical body, the internal pulse of your own heart beat, and the comfort of your energetic heart space, anahata.