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Find a comfortable place to lie down and let Leslie guide you into a state of total relaxation. All you need is your body and a few mindful moments to reconnect with yourself.
The capacity of the natural world to heal is timeless. Take in an abundance of Vitamin N (nature) and connect with it’s healing powers. Open, expand, release and let go.
We all have 4 minutes to focus. Find peace and quiet with this 4 minute meditation with Liz. Birds, chimes, sunshine and a beautiful setting will help you to relax into a state of centered connection to self.
Leslie will guide you through simple mindful breathing and then into a 3 part pranayama technique. Great for overwhelm, stress, and balancing the nervous system.