Loving Kindness Meditation with Liz
Meditation to create stillness and peace • 6m 35s
Loving Kindness, or Meta Meditation, is one of the most popular and beneficial mindfulness practices around the world! Invite compassion into your awareness and feel everything illuminate.
Up Next in Meditation to create stillness and peace
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Alternate Nostril Breathing with Kelly
Spend a few minutes doing Nadi Shodhana, or alternate nostril breathing. to help you sleep and calming your mind.
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Breath of Joy with Kelly
Uplifting and fun! Both a pranayama (breathwork) and movement practice, Breath of Joy is a dynamic way to alter your mood, thought patterns, and energy levels.
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Body Love Meditation with Jackie
Let Jackie’s soothing voice and wise words guide you towards greater self-acceptance, inner harmony, and body positivity! Acknowledge and nurture yourself with a mindful body scan for gratitude and inner peace. This deeply relaxing practice will leave you feeling warm, respected, and loved.
