Meditation with Breathing and Mudra Techniques with Christine
Meditation to create stillness and peace • 12m
Find a seat and focus on your breath, and incorporating yoga mudra.
Up Next in Meditation to create stillness and peace
-
Chakra Meditation for Peace + Balance...
Explore 7 meditative techniques to balance your energy one side at a time
This self-connection meditation systematically moves through the right and left sides of the chakra system to encourage peace and balance! Explore 7 different meditative techniques as you hold your body lovingly. -
Transformative Meditation with Helen
A 45 minute class to guide meditators to focus on being the silent witness in their own lives to get to know themselves more deeply. We will use simple mantras to help you find clarity in who you truly are on a deeper level. Allow yourself to be led to reconnect with awareness, pure love, unbound...
-
Morning Meditation: 5 Minutes of Inte...
5 minutes of simple breath awareness and intention setting to start the day feeling centered, relaxed, and positive.
