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Kumbhaka Breath Meditation with Barbara
Meditation to create stillness and peace • 11m
Explore the yogic practice of pranayama, or breathwork, with a focus on kumbhaka, a specific way of engaging with breath retention.
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Meditation for Mindfulness with Barbara
Practice taking the seat of observation, sensing the breath, body, mind and emotions. Using mindful meditation tools, Barbara will lead you through this grounding practice that is useful for dealing with difficult situations.
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Body Scan for Relaxation with Barbara
In this relaxing, fully guided body scan mediation, Barbara will take you to a place of ease and calm. Great to do before bed to invite sleep or anytime you need to reset.
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Twilight Meditation and Compassion Pr...
Surround yourself with compassion and the sounds of the Yardley studio. Birds, geese and Liz's compassion practice bring you home.
