Meditate to Relieve Anxiety & Stress with Tiffany
Meditation to create stillness and peace • 31m
As the ancient texts of India explain, in order to transcend the stress and anxiety of the material world we must learn to control the mind and senses. Mediation is the way to do just that.
In this class you will be lead to connect with the energy of the inner self to manifest the balance and tranquility you need to create a happier life. Through breathing, guided and mantra meditation you will learn to go beyond the difficulties of daily life and connect with your transcendent self.
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