Heart Healing Sound Bath with Emily
Meditation to create stillness and peace • 16m
Soothe the heart center with compassionate self-awareness and melodic sounds from crystal singing bowls, elemental chimes, a steel drum, and the warmth of Emily’s voice.
Up Next in Meditation to create stillness and peace
-
Meditate to Relieve Anxiety & Stress ...
As the ancient texts of India explain, in order to transcend the stress and anxiety of the material world we must learn to control the mind and senses. Mediation is the way to do just that.
In this class you will be lead to connect with the energy of the inner self to manifest the balance and tra... -
Deep Surrender Practice with Leslie
One restorative posture for deep relaxation and stress release. Rest and recline in this easy inversion using your couch, bed, or a chair. You'll need at least one blanket to prop up your hips/sacrum. Optional eye pillow and top blanket!
-
Balancing Sound + Silence Healing wit...
We recommend doing this sound healing with headphones to optimize the sensory experience! Let the soothing sounds of steel drumming and voice balance your emotional body.
