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Alternate Nostril Breathing with Kelly
Meditation to create stillness and peace • 5m 34s
Spend a few minutes doing Nadi Shodhana, or alternate nostril breathing. to help you sleep and calming your mind.
Up Next in Meditation to create stillness and peace
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Breath of Joy with Kelly
Uplifting and fun! Both a pranayama (breathwork) and movement practice, Breath of Joy is a dynamic way to alter your mood, thought patterns, and energy levels.
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Body Love Meditation with Jackie
Let Jackie’s soothing voice and wise words guide you towards greater self-acceptance, inner harmony, and body positivity! Acknowledge and nurture yourself with a mindful body scan for gratitude and inner peace. This deeply relaxing practice will leave you feeling warm, respected, and loved.
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Navigating Anxiety with Kelly
Kelly Corbitt, yoga teacher and psychotherapist explains some tips to navigate anxiety and stress during uncertain times.
