Meditation for Self-Love with Jackie
Meditation to create stillness and peace • 30m
Lean into self-love and build inner confidence with this transforming guided meditation. Cultivate positive self-talk, make peace with your body and deepen your relationship with yourself.
Up Next in Meditation to create stillness and peace
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Heart Healing Sound Bath with Emily
Soothe the heart center with compassionate self-awareness and melodic sounds from crystal singing bowls, elemental chimes, a steel drum, and the warmth of Emily’s voice.
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Meditate to Relieve Anxiety & Stress ...
As the ancient texts of India explain, in order to transcend the stress and anxiety of the material world we must learn to control the mind and senses. Mediation is the way to do just that.
In this class you will be lead to connect with the energy of the inner self to manifest the balance and tra... -
Deep Surrender Practice with Leslie
One restorative posture for deep relaxation and stress release. Rest and recline in this easy inversion using your couch, bed, or a chair. You'll need at least one blanket to prop up your hips/sacrum. Optional eye pillow and top blanket!
