The empowerment trio. Drift away with the sound of these 3 crystal singing bowls. The vibrations of love and power with heart and solar plexus chakras, grounded into the physical with root.
Fully let go with this guided Yoga Nidra experience with Leslie. Designed to mirror your natural relaxation response within your subconscious, this unique relaxation practice only requires you to rest and relax. Find a comfortable space and unplug from the distractions, obligations, and stressors...
Surround yourself with compassion and the sounds of the Yardley studio. Birds, geese and Liz's compassion practice bring you home.
Find a comfortable place to lie down and let Leslie guide you into a state of total relaxation. All you need is your body and a few mindful moments to reconnect with yourself.
