Up Next in Meditation to create stillness and peace

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  12:55

  Sound Healing with Jess

  Sound Healing with Jess

  The empowerment trio. Drift away with the sound of these 3 crystal singing bowls. The vibrations of love and power with heart and solar plexus chakras, grounded into the physical with root.

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  11:18

  Kumbhaka Breath Meditation with Barbara

  Kumbhaka Breath Meditation with Barbara

  Explore the yogic practice of pranayama, or breathwork, with a focus on kumbhaka, a specific way of engaging with breath retention.

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  10:57

  Meditation for Mindfulness with Barbara

  Meditation for Mindfulness with Barbara

  Practice taking the seat of observation, sensing the breath, body, mind and emotions. Using mindful meditation tools, Barbara will lead you through this grounding practice that is useful for dealing with difficult situations.