Watch this video and more on Prancing Peacock
Surround yourself with compassion and the sounds of the Yardley studio. Birds, geese and Liz's compassion practice bring you home.
Find a comfortable place to lie down and let Leslie guide you into a state of total relaxation. All you need is your body and a few mindful moments to reconnect with yourself.
The capacity of the natural world to heal is timeless. Take in an abundance of Vitamin N (nature) and connect with it’s healing powers. Open, expand, release and let go.
We all have 4 minutes to focus. Find peace and quiet with this 4 minute meditation with Liz. Birds, chimes, sunshine and a beautiful setting will help you to relax into a state of centered connection to self.