Connect with Lia as she practices a steady flow and shoulder opener along with positive affirmations to step out into the world.

Hamstrings and core flow to start the day!

Welcome back! Hope this practice makes you feel you are here in the room with me and with all the other yoginis and yogis taking class with you from their own living rooms. Feel the awesome sense of community in this sacred space!

In this alignment based vinyasa class, we will explore principles of alignment in the legs for standing poses as we open the hips and progress toward hanamanasana/splits poses. Finish up with an inversion practice to rejuvenate and refresh!

Spring will soon be here!
This class will include Sun Salutations and other vinyasa flow sequences to provide the cleansing our bodies crave this time of year.How we move and breathe, help us embrace this transitional time of year...a time of growth, renewal, new life, and cleansing.

Let each exhale act a lullaby to the self, as we flow tension, exhaustion, and grief away, through this spine lengthening, back-bending practice, designed to free the spirit and open the heart.

Let the love within come out to play in this strong vinyasa flow.

Ground and rise into your truest personal power with this vinyasa, breath work, and meditation practice designed to connect deeper within yourself. Krishna will guide you through using this connection to foster inner peace while building self-confidence from the inside out!

This is part one of ...

Back to basics flow class to improve our day, our life. We don’t HAVE to do it, we GET to do it!
Just as these two simple words can change our mindset,this classic practice may help to make us more self-aware and more adaptable.

Splitting into action to retain your physical independence and overall range of motion. Good for joint health and flexibility.

Using hip openers take some time to nourish yourself.

Using a strap or belt and 2 blocks, open the body! Move through backbends and heart openers with ease in this alignment-based yoga practice..

This alignment based vinyasa class will focus on dynamic action in the arms throughout the entire practice. Connect into the balanced action in your arms as a means of connecting to the balanced action- and yoga- throughout your whole body.

One of our favorite signature flows with June! Moon Salutations to open the body and heart!

Class begins with attention to our “TVA”
(transverse abdominus muscles), then moves into yoga asanas. Class ends with a simple,but very effective, breathing technique to further calm the mind and body.

Beginning with a gentle heart opener, join Liz and flow through a well-rounded practice that empowers you, opens the heart and brings a smile to your face. Come out of this practice with peace of mind, ready for a new day.

Refresh the mind, body, and spirit with a little bit of strength, a little bit of balance, and a whole lot of freedom! Enjoy 1 hour of fun-flowing, heart-opening, chaturanga-filled vinyasa with Emily!

A vinyasa practice in Tiffany's signature style for creating space and opening the heart to the new paradigm we are living in.

Snow day reset to bring the body back to neutral, and ease the mind to a state of paradise.

Join Kelly for her signature vinyasa flow, a nourishing 1 hour class featuring a yoga strap to engage the hips and lengthen the legs. Feel deep release and expansion within your hips, legs, and lower core. Honestly, your whole body will feel amazing after this flow!

We will practice pyramid, split, heron, and a flow to use the full moon energy to surrender and open to possibilities in this 60 minute mixed level class. Feel your strength!

See your true and vibrant colors circle through your body and your mat!

Traditional vinyasa with an emphasis on lengthening, strengthening your body with attention to the quadriceps. And a couple jokes!

A beautiful vinyasa practice including mudras to to focus our minds and deepen our practice.