Let Go Heart Opening Flow with Emily
Vinyasa Flow to deepen your practice, increase heat and energy within the body • 52m
Let each exhale act a lullaby to the self, as we flow tension, exhaustion, and grief away, through this spine lengthening, back-bending practice, designed to free the spirit and open the heart.
Up Next in Vinyasa Flow to deepen your practice, increase heat and energy within the body
-
Come Out and Play Yoga with Tiffany
Let the love within come out to play in this strong vinyasa flow.
-
Ground + Rise: Self-Confidence Practi...
Ground and rise into your truest personal power with this vinyasa, breath work, and meditation practice designed to connect deeper within yourself. Krishna will guide you through using this connection to foster inner peace while building self-confidence from the inside out!
This is part one of ...
-
Back to Basics Flow (and yes you can ...
Back to basics flow class to improve our day, our life. We don’t HAVE to do it, we GET to do it!
Just as these two simple words can change our mindset,this classic practice may help to make us more self-aware and more adaptable.
