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Practicing with a Strap to Open the Body with Kelly
Vinyasa Flow to deepen your practice, increase heat and energy within the body • 58m
Using a strap or belt and 2 blocks, open the body! Move through backbends and heart openers with ease in this alignment-based yoga practice..
Up Next in Vinyasa Flow to deepen your practice, increase heat and energy within the body
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Alignment Based Vinyasa: Dynamic Acti...
This alignment based vinyasa class will focus on dynamic action in the arms throughout the entire practice. Connect into the balanced action in your arms as a means of connecting to the balanced action- and yoga- throughout your whole body.
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Moon Salutations and Heart Openers wi...
One of our favorite signature flows with June! Moon Salutations to open the body and heart!
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Core vinyasa flow: Focus on TVA with ...
Class begins with attention to our “TVA”
(transverse abdominus muscles), then moves into yoga asanas. Class ends with a simple,but very effective, breathing technique to further calm the mind and body.
