Core vinyasa flow: Focus on TVA with June
Vinyasa Flow to deepen your practice, increase heat and energy within the body • 1h 2m
Class begins with attention to our “TVA”
(transverse abdominus muscles), then moves into yoga asanas. Class ends with a simple,but very effective, breathing technique to further calm the mind and body.
Up Next in Vinyasa Flow to deepen your practice, increase heat and energy within the body
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Yoga for Happiness with Liz
Beginning with a gentle heart opener, join Liz and flow through a well-rounded practice that empowers you, opens the heart and brings a smile to your face. Come out of this practice with peace of mind, ready for a new day.
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Refresh the Body, Mind and Spirit Vin...
Refresh the mind, body, and spirit with a little bit of strength, a little bit of balance, and a whole lot of freedom! Enjoy 1 hour of fun-flowing, heart-opening, chaturanga-filled vinyasa with Emily!
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Create Space and Open the Heart with ...
A vinyasa practice in Tiffany's signature style for creating space and opening the heart to the new paradigm we are living in.
